So be sure you use with caution and know how you and your body react to high sugar and highly caffeinated beverages. However, be mindful that if you chug a sugary drink before class that it may actually cause you to have a steep peak in energy that quickly wares off and leaves you feeling even more sleepy than before.įor some caffeine can actually make it more difficult to sit still and remain focused. When you are in dire need, of course caffeine and sugar can give you a quick boost. The tactile and sensory input of sipping on a cold drink helps to stimulate your senses that are otherwise not being stimulated by the lecture. The first benefit for staying awake is that having the activity of taking a drink of something give you a little something to do physically other than just take notes. We highly recommend cold water or any iced drink of choice. If you are allowed, bring a drink in with you to class.
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